This beginning hip hop class is designed to encourage and motivate the new dancer to have fun, build body strength, and have better balance and coordination.
Salsa Beginner/ Intermediate
Come and learn this elegant and sensual Latin dance - LA style! You will learn basic moves such as turns, cross body leads, open breaks, etc. You will learn musicality, timing and how to lead and follow. Louie Angon is a professional fitness instructor, choreographer and performer with over 20 years' experience. His unique teaching system makes it easy to learn to dance with grace and style.
This enrichment program is designed to prepare your child for kindergarten by focusing on introducing shapes, colors, numbers, and the alphabet. It's a great opportunity for "little ones" to learn to socialize and share with others in a group.
Sign, Say & Play
Join the Sign, Say & Play class where infants can learn to use simple hand gestures or sign language to communicate their needs. Help bridge the gap of communication for you and your young ones. Using sign allows your child to be expressive even before being able to speak.
Join Day One every Tuesday for a free DVD led exercise class ranging from Tai Chi to Circuit Training.
Group Fitness & Exercise
This program offers training in a variety of formats, including Aqua Zumba, Pilates and Yoga. This cardiovascular workout is driven by upbeat music with foot stomping movements targeting heart, lungs and lower body toning.
Children are introduced to acrobatic moves on gym mats, balance beams, spring boards and floor techniques, while simultaneously incorporating all five components of physical fitness.
This gymnastics class follows the United States Gymnastics Federation advance level floor level exercises, bars, beam, vault and power incline trampoline while simultaneously incorporating all five components of physical fitness.
Yoga practice enhances health and well-being. Movements include relaxation while stretching, strengthening by holding weight-bearing poses, breathing awareness and working together in rhythm. It promotes skill building, fitness, strength and relaxation.
Lace up your shoes and get moving! Arroyo High School is opening up their track field for public use on select days.
Physical Fitness for Older Adults
Designed for older adults, this physical fitness class provides training on maintaining range of motion and coordination, building muscle and increasing flexibility. Class topics include nutrition, effects of aging, safety factors and memory skills.
Tai Chi is a great form of low impact exercise that helps improve strength, flexibility and balance. It focuses on slow movement, reduces stress and produces a calm mind while incorporating various breathing techniques.